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Choices for Change Behavioral Health
And Substance Abuse

Holistic approach to Behavioral Health

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Welcome

At Choices for Change, we believe healing begins with feeling seen, heard, and supported. Our practice offers a safe, confidential space where you are empowered to explore your journey, overcome life’s challenges, and grow into your best self.

Our mission is to walk alongside you with compassion and clarity while helping you heal from emotional pain, restore balance, and achieve your personal and therapeutic goals.

We honor your unique story. With a client-centered and culturally responsive approach, our care is always rooted in empathy, respect, and a deep commitment to your individual path toward wellness.

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Treatment Modalities

At Choices for Change, our team of experienced therapists specializes in addressing a wide range of behavioral health challenges. We provide tailored support through services including individual and family therapy, anger management, resilience building, and guidance in overcoming unhealthy behaviors. Whatever your circumstances, we are dedicated to helping you navigate life’s complexities and achieve meaningful, lasting change through our personalized and evidence-based approach.

Our therapeutic expertise includes:

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused Cognitive Behavioral Therapy (TFCBT)
  • Cognitive Processing Therapy (CPT)
  • Humanistic Therapy
  • Internal Family Systems (IFS)
  • Interpersonal Therapy
  • Motivational Interviewing
  • Person-Centered Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Reality Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Strength-Based Approaches

No matter the challenge, our compassionate and client-centered approach is designed to empower you on your path toward healing and growth.

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Holistic Therapeutic Approach

At Choices for Change, we provide comprehensive care that goes beyond managing symptoms of depression or anxiety. Our holistic approach supports individuals navigating grief, relationship challenges, low self-esteem, workplace stress, and other concerns that impact overall well-being.

We are committed to creating a welcoming and inclusive environment where every person feels respected, valued, and supported. This includes members of the LGBTQ+ community and individuals from all backgrounds. Together, we focus on meaningful growth and lasting change.